N4H

Nature for Health, for Happiness, in the Highlands

“In every walk with Nature one receives far more than he seeks.”

John Muir

Feeling disconnected in the modern world?

Nature 4 Health aims to help people connect with nature, each other and themselves. Experience the mindful benefits of green and blue space and the fascinating species we share the planet with.

Our qualified and experienced guides deliver sessions on fire skills, foraging, camp fire cooking (eating and drinking), nature ID, team building games, crafts (e.g. paracord weaving, cordage, spoon carving etc.), navigation and journeying skills. We pride ourselves in group management and making things work whatever the weather.

Man looking dejected in city at night
Man looking down on natural Scottish landscape

Latest from Facebook

N4H
N4HThursday, January 1st, 2026 at 9:06am
Happy new year to all our friends and followers 😁👍🎉 And to all our non-human friends in nature 🎄ðŸĶĒðŸĶĄ at this cold time of year 🙏
Nature walk today at Muirtown Basin in Inverness, meeting by the swing bridge at 1.30pm for a wander, hot drink and flapjack. Join us for some 2026 cheer 😁👌