N4H

Nature for Health, for Happiness, in the Highlands

“In every walk with Nature one receives far more than he seeks.”

John Muir

Feeling disconnected in the modern world?

Nature 4 Health aims to help people connect with nature, each other and themselves. Experience the mindful benefits of green and blue space and the fascinating species we share the planet with.

Our qualified and experienced guides deliver sessions on fire skills, foraging, camp fire cooking (eating and drinking), nature ID, team building games, crafts (e.g. paracord weaving, cordage, spoon carving etc.), navigation and journeying skills. We pride ourselves in group management and making things work whatever the weather.

Man looking dejected in city at night
Man looking down on natural Scottish landscape

Latest from Facebook

N4H
N4HThursday, October 2nd, 2025 at 10:29am
Monthly Wed evening nature talks start again in Nairn community centre next Wed night - the 8th.
7.30 to 9pm, ยฃ5 inc tea/biscuits and talk ๐Ÿ™‚ Poster attached - share far and wide (well, within a reasonable area๐Ÿ˜)
See you next Wednesday ๐Ÿ‘